10 June 2018

CAJUN SALMON WITH ROASTED VEG, LENTILS AND BROCCOLI

Pre-heat oven to 190C/Gas Mark 5 and rub the salmon with Cajun rub before placing on a non-stick baking tray. Put in the oven for 8-10 […]
10 June 2018

THREE-BEAN CHILLI SOUP

Heat olive oil in a large saucepan over medium-high heat.Add onion, bell pepper, and garlic to pan and sauté for three minutes.Stir in water, garlic, puree, […]
10 June 2018

SPICY MEXICAN BEEF AND RICE

Heat oil in a pan, fry onions and red pepper for 3-4 minutes then add the steak and paste – then lower the heat. Season and […]
10 June 2018

CHICKEN, PEPPERS AND HUMMUS WHOLEMEAL WRAPS

Spread two tablespoon hummus over each tortilla, layer strips of chicken and courgette on top and add the shredded lettuce.Drizzle each wrap with one teaspoon of […]
10 June 2018

Chicken Caesar salad

 For the dressing finely chop anchovy fillets and garlic and mix together to form a kind of paste. Add the mayonnaise, lemon juice, Parmesan and water […]
10 June 2018

Burger

Heat vegetable oil in a large skillet over medium-low heat. Add the onions and 1/2 teaspoon salt, cover and cook, stirring occasionally, until golden and soft, […]
10 June 2018

Manti

Combine the flour and salt in a mixing bowl. Add the eggs and water, mixing well with your hands. Add more water, if needed, to form […]
9 June 2018

Chicken Tagine

Pat the chicken dry, and season well with salt and pepper. Heat the butter and olive oil in a Dutch oven over medium-high heat, and brown […]
9 June 2018

Aseeda (Asida)

Aseeda (Asida) is a dish made of a cooked wheat flour lump of dough, usually with added butter or honey. It is a simple yet rich […]