14 June 2020

Tortilla Sandwich

Heat a large frying pan over a medium heat and add 2 tablespoons olive oil. Add the potatoes and onion and cook for 15 minutes or […]
14 June 2020

Butternut Squash and Spinach Quesadillas

Heat olive oil and 1 teaspoon of butter over medium-high heat. Add butternut squash for about 5-7 minutes or until squash is just about fork tender. […]
14 June 2020

Cauliflower Cheese Nuggets

Preheat the oven to 200c and line a baking tray with parchment paper or a silicone non-stick mat. Chop the cauliflower into small pieces and cook […]
14 June 2020

Cheeseburger Biscuit Cups

Heat oven to 200 degrees. Prepare a 12 cup muffin tin by spraying 8 of the muffin cups with cooking spray. In a large skillet, cook […]
8 June 2020

Cheesy Pepperoni Pizza Sticks

Preheat oven to 450 degrees F. Spread pizza dough out on a lightly greased baking sheet. Cut the dough into 10 equal size rectangles. Arrange 4 […]
2 June 2020

Beet the cold smoothie

Place all ingredients in a high powered blender. Blend until smooth. Taste & adjust flavors as necessary – maple syrup for sweetness, lime juice for acidity, […]
1 June 2020

Stuffed Poblano Peppers with Black Beans and Cheese

Place the rice in a colander or a fine-mesh strainer and rinse under cold water until the water runs clear. Combine the rice, measured water, and […]
20 May 2020

Red Pepper Hummus

To the bowl of a food processor, add the red peppers sauce , garlic, garbanzo beans, tahini, lemon juice, parsley, measured olive oil, water, salt, black […]
9 May 2020

Messy Moroccan Chicken Wings

To begin, piece the chicken wings into drumettes and wing tips (which you can freeze to make stock). Pat them dry and combine rub ingredients in […]