17 January 2023

Weight watchers’ parmesan chicken cutlets

Preheat oven to 180 c. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in […]
14 January 2023

Lentil,corn and sweet pepper chilli

Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil. Reduce to a […]
14 January 2023

Halibut with fresh tomato sauce

Combine tomatoes, basil, olive oil, vinegar, lemon juice and garlic in a bowl, set aside. Rub fish with vegetable oil and season with salt and pepper.Grill […]
10 January 2023

Béchamel Sauce

Melt butter in a large saucepan over medium heat. Add flour and whisk into the melted butter until smooth. Cook and stir until flour turns a […]
9 January 2023

Ground beef stuffed green bell peppers with cheese

Cut off the tops of green peppers; discard seeds and membranes.Chop enough of the tops to make 1/4 cup, set aside.Cook the whole green peppers, uncovered […]
4 January 2023

Chicken Skewers with Garlic Sauce

Cut the chicken into 1.5cm strips.Mix coriander, lemon, olive oil, salt and pepper for your marinade. Place the chicken in a glass bowl, pour the marinade […]
2 January 2023

Butternut Squash Koftas on Grilled Flat Bread

Boil the butternut squash until softened. In a bowl mix the butternut squash, chickpea flour, rice flour, tumeric, garlic and ginger together and form kebab shaped […]
24 December 2022

Butternut squash festive wreath

Preheat the oven to 200C (180C fan)/400F/gas 6. Line two baking trays with baking parchment. Place the squash and red onions on two other baking trays […]
17 December 2022

Corn & Pea Pasta Salad

Bring water to a boil, add pasta and cook until al dente, approximately 9 to 10 minutes. Drain pasta and rinse under cool water. Place in […]