9 January 2018

Kale salad with creamy cashew dressing

SOAK cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Mustard, honey and salt. Season with fresh pepper. Whirl until […]
9 January 2018

Supper salad with roasted fruit

PREHEAT oven to 425F. Spray a small baking sheet with oil. PEEL pears and cut in half lengthwise. Remove cores with a melon baller or spoon and discard, […]
9 January 2018

Meatballs with beet and kale salad

COMBINE one-third of bread cubes with milk in a small bowl. Let stand until bread is soft, 5 min. COMBINE ground beef with 1/4 cup finely chopped parsley, egg yolk, salt and […]
9 January 2018

Kale caesar salad with tofu croutons

PREHEAT oven to 400F. Line a large baking sheet with foil. TOSS cubes of extra-firm tofu with 1 tbsp oil and 1/8 tsp salt in a […]
9 January 2018

Warm chicken and apple salad

WHISK apple cider or juice with apple cider vinegar, Dijon mustard, fresh tarragon and salt in a medium bowl. Set aside. CUT chicken breasts in half horizontally. Heat […]
9 January 2018

Colourburst citrus chicken salad

Lay chicken on a cutting board. Cover with a large piece of wax paper. Using a rolling pin or mallet, pound thickest part of chicken until […]
9 January 2018

Roasted squash salad with cranberries

Position racks in upper and lower thirds of oven. Preheat to 400F. Line 2 large baking sheets with foil. Boil apple juice with vinegar and garlic […]
8 January 2018

Oven-Fried Pickles

Preheat your oven to 450 degrees F and spray a large baking sheet with a non-stick spray. Set aside.Drain the jarred pickles and place them on […]
30 December 2017

pomegranate, kale, and wild rice salad with walnuts and feta

Prep the salad ingredients (chop, rinse, toast, etc). Chill the ingredients in the fridge while you’re making the dressing if you want a cold salad.