Jalapeno is present in capsicum (pepper); it is the main cause of the chilliness of the peppers and has unhealthy healing properties, including increasing the metabolism and lowering the subcutaneous fat of the abdomen. Recently, a product called Jalapeno Tomato Sauce is marketed for those who are looking for herbs to boost their metabolism.
Broccoli is a great source of fiber and calcium. ،This delicious recipe for Broccoli Salad With Olive oil and lettuce .
Rich in antioxidants like vitamin C, cabbage is a great immune-booster. Try to make salad with carrot to get Vitamin. You can use Lowfat mayo to get better taste
Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower’s antioxidant power, or try this potassium-rich recipe for Cauliflower Soup.