Smashed Chickpea Salad Sandwich

5/5
253-Smashed Chickpea Salad Sandwich

Material: Other

Meal: Main

Cooking: 10 Minutes

Preparation: 60 Minutes

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Smashed Chickpea Salad Sandwich

5/5

Ingredients :

  • For the Salad:
  • 1 Can Mahram Chickpeas d
  • 1/4 C + 1 Tbs Mahram Dill Pickles finely chopped (55g )
  • 1/4 C Purple Onion finely chopped (about 1/2 an onion) (36g)
  • 2 Tbs Mahram French sauce
  • 1/4 tsp + 1/8 Sea Salt 2g
  • 2 tsp Dill Weed fresh-chopped
  • 8-10 grinds of fresh Black Pepper
  • For the Sandwich (options):
  • Multigrain Bread or Optional Gluten Free Bread
  • Sprouts
  • Kale
  • Shredded Carrots
  • Lettuce
  • Tomatoes

Recipes :

Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, French sauce, salt, dill, and black pepper. Mix well. Taste for seasoning adjustment.Store in a covered container for up to two days.

Mehram products used :

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