17 January 2023

Weight watchers’ parmesan chicken cutlets

Preheat oven to 180 c. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in […]
10 August 2020

Grilled Padrón Peppers

Heat a grill pan or outdoor grill to high (about 450°F to 550°F). Meanwhile, place the peppers in a medium bowl, add the olive oil, and […]
29 July 2020

Zucchini Egg Nests

Use a vegetable peeler or a spiralizer to slice the zucchini in to noodles. Place in a colander over a bowl and toss with sea salt […]
29 July 2020

Keto Zucchini Fries in the Air Fryer

Make the fry sauce first by combining all the ingredients. Place in the refrigerator while you make the zucchini fries. Cut zucchini into fries: Cut each […]
29 July 2020

Eggs and Bacon in Sweet Potato Cups

Preheat oven to 400 degrees. Grease a muffin pan with a tablespoon of olive oil. Grate the potato so you have a little over 1 cup. […]
29 July 2020

Chili Lime Tilapia

Preheat the oven to 400 degrees F and grease a baking sheet with your favorite cooking oil. Pat dry the tilapia fillets with a paper towel. […]
29 July 2020

BURGER WITH CUCUMBER SLAW

FOR THE CUCUMBER SLAW Slice the cucumbers as thinly as you can. In a bowl, combine all ingredients for the slaw until well mixed. Cover, and […]
9 May 2020

Messy Moroccan Chicken Wings

To begin, piece the chicken wings into drumettes and wing tips (which you can freeze to make stock). Pat them dry and combine rub ingredients in […]
26 October 2019

Hot & Tangy Wings

PREHEAT oven to 450°F (230°C). MIX mustard, Hot Sauce and honey; set aside. ARRANGE wings on large foil-lined pan. Bake on lowest rack for 30 minutes […]