Best Cauliflower BBQ Wings

5/5
646-BEST-Cauliflower-BBQ-Wings2

Material: Vegetables

Meal: Snack

Cooking: 20 Minutes

Preparation: 60 Minutes

Share on pinterest
Share on linkedin
Share on facebook
Share on twitter

Best Cauliflower BBQ Wings

5/5

Ingredients :

  • 1 head of cauliflower cut into bite sized pieces
  • 1 cup whole grain flour.
  • 1 cup non-dairy milk
  • 1 tablespoon garlic powder
  • 1 tablespoon onion power
  • 1 teaspoon salt
  • bread crumbs
  • Mahram BBQ sauce

Recipes :

  • Preheat oven to 450°F and line baking sheet with parchment paper. This makes clean up much easier because clean-up is a breeze.
  • Cut the cauliflower florets into small bite-size pieces.
  • For this cauliflower wing batter, you want it to be nice and thick with a little bit of seasoning so it will stick to the cauliflower bites. Combine flour, non-dairy milk, and spices in a bowl, and whisk together.
  • Coat each cauliflower bite in the batter.
  • Pour the dry bread crumbs in a large bowl or even in a gallon-sized storage bag. As you batter each cauliflower bite in the bowl of batter, then toss them into the bread crumbs and roll (or shake if using bag) to coat evenly.
  • These vegan wings are going to need to go into the oven twice to get the texture and crunch desired.
  • Place battered and breaded cauliflower bites on a baking sheet and bake for approximately 20 minutes, until brown and crispy. You’ll be surprised how crunchy these get.
  • While the cauliflower wings are baking, place some barbecue sauce in a medium-size bowl. Remove cauliflower bites from the oven, and dip each piece into barbecue sauce.
  • Once they are coated well in bbq sauce and placed back on the baking sheet, it’s time to rebake them for another 15-20 minutes.
  • When they are done, remove from the oven and allow them to cool. Serve warm or even at room temperature.

Mehram products used :