Effects of Egg

Eggs are a perfect source of protein, providing an array of powerful brain nutrients, easily digested amino acids and other vitamins that are vital for wellness. Here are 6 health benefits of eggs that have been confirmed in human studies:

  •      Eggs Are Incredibly Nutritious
  •      Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol
  •      Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough
  •      Reduce the Risk of Heart Disease 
  •      Eggs are beneficial for bone health

Sources: https://authoritynutrition.com/10-proven-health-benefits-of-eggs/


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