Eggs are a perfect source of protein, providing an array of powerful brain nutrients, easily digested amino acids and other vitamins that are vital for wellness. Here are 6 health benefits of eggs that have been confirmed in human studies:
- Eggs Are Incredibly Nutritious
- Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol
- Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough
- Reduce the Risk of Heart Disease
- Eggs are beneficial for bone health
Sources: https://authoritynutrition.com/10-proven-health-benefits-of-eggs/
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