Wild rice salad


Material: Vegetables

Meal: Salad

Cooking: 15 Minutes

Preparation: 60 Minutes

Share on pinterest
Share on linkedin
Share on facebook
Share on twitter

Wild rice salad


Ingredients :

  • 1 cupwild rice
  • 1/4 cupchopped walnuts
  • 1/4 cupred vinegar
  • 1 tbspmahram mayo mustard
  • 2 tsp maple syrup
  • 1/2 tsp salt
  • 1/4 cupolive oil
  • 1/4 cupred onion, chopped
  • 1/4 cupdried blueberries

Recipes :

  • Boil 3 cups water in a medium saucepan. Stir in rice and reduce heat to medium-low. Simmer, covered, until most liquid is absorbed, 40 to 45 min. Drain excess water. Fluff and let cool slightly.
  • Toast nuts in a non-stick frying pan over medium. Stir often until golden, about 5 min. Set aside to cool.
  • Whisk vinegar with Dijon, maple syrup, salt and oil in a small bowl. Add onion and let stand for at least 10 min.
  • Stir onion and vinaigrette into warm rice. Stir in blueberries and nuts. Serve warm or chill in
  • refrigerator for at least 1 hour before serving.

Mehram products used :