Pickled Olives(Iranian)

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Pickled Olives: A Delicious and Nutritious Side Dish

Pickled olives are among the tastiest and healthiest accompaniments to main dishes. Not only do they enhance the dining experience, but they also provide exceptional nutritional value, helping to safeguard health against various ailments.

Olives come in various colors, including green, yellow, red, purple, and black, with green and black being the most common. Contrary to popular belief, black olives are not simply ripened green olives. Despite their differences in type and color, both varieties are quite similar, with black olives being slightly higher in fat content.

Mahram has mastered the art of processing and packaging this valuable fruit into a variety of products, such as extra-large olives, special Iranian-style pickled olives, and Greek and Gilanese varieties, utilizing skilled professionals and advanced modern technologies.

Key Features of Olives

  1. Delightful and Versatile Flavor

    • Depending on the type and processing method, olives offer a mild, salty, or slightly bitter taste that enriches meals.

  2. Rich in Nutrients

    • A great source of vitamin E, iron, fiber, and antioxidants.

  3. Long Shelf Life

    • Remains fresh for an extended period when properly stored in brine or olive oil.

  4. Wide Applications

    • Suitable for raw consumption, as toppings for salads, pizzas, sandwiches, and various Mediterranean dishes.

Uses

  • Culinary
    • A key flavor enhancer in Mediterranean, Italian, and Middle Eastern cuisines.
    • Perfect for garnishing salads, pizzas, and finger foods.
  • Standalone Snack
    • A healthy snack option when paired with cheese and bread.
  • Food Industry
    • Used in producing olive oil, marinated olives, and related products.

Nutritional Benefits

  • Heart Health
    • Helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
  • Skin and Hair Health
    • Packed with vitamin E and antioxidants for nourishing effects.
  • Immune System Support
    • Contains anti-inflammatory compounds and essential nutrients.

  • Weight Management

    • Low in calories and ideal for balanced diets.

Ingredient: Green Olive,Salt 4%,Vinegar 11%,Water