Mustard is a popular condiment made from the seeds of the mustard plant.
This plant is native to the Mediterranean region and related to nutrient-rich vegetables like broccoli, cabbage, and Brussels sprouts. Both its seeds and leaves are edible, making it a versatile addition to your dishes.
Aside from its culinary uses, mustard has a history of use as a remedy in traditional medicine dating as far back as ancient Greek and Roman civilizations — and perhaps for good reason.
Modern science is starting to link mustard to health benefits ranging from lower blood sugar levels to increased protection from infections and disease.
This article reviews the science behind mustard and its potential health benefits.
Mustard is a source of nutrients
Mustard plants come in several dozen varieties, all of which are rich in nutrients.
Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese .
Mustard leaves can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews. They can be prepared in the same way as spinach, but will give a sharper, radish-like flavor to your meals.
Mustard seeds can be steeped in warm milk, whisked into salad dressings, ground, sprinkled into warm meals, or soaked and used to make mustard paste.
Mustard paste is arguably the most popular way to consume mustard. This low calorie condiment is a simple way to add a dash of iron, calcium, selenium, and phosphorus to your meals .
Source of beneficial antioxidants
Mustard contains antioxidants and other beneficial plant compounds thought to help protect your body against damage and disease.
For instance, it’s a great source of glucosinolates, a group of sulfur-containing compounds found in all cruciferous vegetables, including broccoli, cabbage, Brussels sprouts, and mustard.
May offer protection against certain diseases
- May protect against certain types of cancer
- May lower blood sugar levels.
- May protect against psoriasis.
- May reduce symptoms of contact dermatitis.
- May offer protection against infections.