We all know we should eat better, but what, exactly, does that mean? Understanding your strengths and weaknesses through Astrology can help you choose healthy eating strategies. Some like it hot, others need a bit more substance, and some eat purely based on emotion — or so say the heavenly stars. Next time you’re deciding what to put on the dinner table, turn to our astrological food guide for personalized recipes based on your sign.
Aries
Aries natives are ruled by the Fire element, which means they need to avoid hot spicy foods, as they get heartburn easily. They need to eat cooling foods that support their livers and kidneys, such as beans, brown rice, lentils, olives, lettuce, cucumber, spinach, veal, flounder, figs, apricots, pumpkins, and bananas. This sign also needs lots of calcium so they should include kale or dairy in their diet.
Food suggestion for Aries
Eat: Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard. Avoid: Spicy food, salt, and alcohol
Taurus
Taurus natives are ruled by the Earth element in Western astrology, which means that they need to eat to support the thyroid. They need to salt their food with iodized salt. Celery is a good snack for them. They also should eat foods that prevent weight gain and diabetes, like horseradish, cranberries, and Swiss chard.
Food suggestion for Taurus
Eat: Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish. Avoid: Rich and heavy foods, and excessive amounts of carbohydrates
Gemini
This air signs need to eat foods that support their lungs and nervous system. Most of them love colas and coffees, but that is the worst thing for them. They need to eat green beans, peaches, plums, spinach, broiled fish, shellfish, and wild rice to keep their nerves in order.
Food suggestion for Gemini
Eat: Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger. Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar.
Cancer
Crabs need digestive support so they need to stay away from foods that cause gas. They need to eat foods high in calcium like egg yolks, yogurts, oysters and watercress. They love alcohol and sugar, but that is the worst thing for this sign that easily gains weight and develops galls stones.
Food suggestion for Cancer
Eat: Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars. Avoid: Oily foods, salt, sweets, and refined sugar
Leo
Leos are ruled by the Fire element and they need lots of carbs to fuel their busy lives. A low carb diet is out. It is suggested that they drink goat’s milk, which is full of whey protein and keeps them energetic. Their hearts and nervous systems function best eating rye bread, figs, lemons, peaches, asparagus and egg yoke. They need to watch what they eat to stay healthy – especially liver!
Food suggestion for Leo
Eat: Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs. Avoid: Spicy food, and dairy products
Virgo
Virgos need to eat foods that support the nervous system and lower intestines. Avoiding dairy products such as milk and ice cream from the diet might be a good idea. They also need plenty of fiber and good Omega fats (to support their busy brains) in the form of avocadoes, eggs, canned fish, and fresh seafood.
Food suggestion for Virgo
Eat: Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds. Avoid: Rich and heavy foods, and chocolate
Libra
Libra This air sign needs to eat foods that support their nervous system and prevent mood swings. They need to avoid alcohol and coffee. They need to keep their blood in balance so they do best on a high alkaline vegetarian diet that includes foods like peas, corn, spinach, raisins, almonds, brown rice, and oatmeal. They should also eat seafood to get Omega 3 acids.
Food suggestion for Libra
Eat: Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds. Avoid: Alcohol, carbonated beverages, yeasty foods, and refined sugar.
Scorpio
Scorpio This water sign needs to avoid alcohol and drink at least eight glasses of water a day to stay healthy. They like sexy foods, especially foods with healthy cholesterol and zinc, such as oysters, snails, figs and avocados. They can control their moods by eating black cherries, cottage cheese, onions, watercress, parsnips, and asparagus.
Food suggestion for Scorpio
Eat: Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds. Avoid: Oily foods, yeasty foods, salt, sweets, and refined sugar
Sagittarius
Archers need to eat food that supports their livers. They need to avoid overeating as they are fond of sauces, chocolates, and sugar. They need to eat a high protein diet with beets, tomatoes, plums, chicken and fish.
Food suggestion for Sagittarius
Eat: Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic. Avoid: Spicy food, sweets, refined sugar, and alcohol
Capricorn
Capricorns are earth signs that need to support their bones and teeth. They need to eat calcium rich foods like oranges, lemons, kale, spinach, corn, peas, whole wheat, oats, and brown rice. Goats should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish and eggs in their diet.
Food suggestion for Capricorn
Eat: Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds. Avoid: Rich and heavy foods, spicy foods, and chocolate
Aquarius
Aquarians are ruled by the Air element that supports the circulatory system. For this reason, you should avoid sugar. Aquarians love colas and cakes but it is the worst thing for them. They need to keep their blood sugar in balance by eating ocean fish, lobster tuna, spinach, corn, almonds, walnuts and pears.
Food suggestion for Aquarius
Eat: Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars. Avoid: Coffee, yeasty foods, and refined sugar
Pisces
Pisces natives are ruled by the element of Water, which means that they need to eat foods that support their blood, liver and brain functions. As they are also ruled by Neptune, their downfall is eating or drinking too much while socializing. They need foods rich in iron and protein like lean beef, lamb, egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet tops, spinach, onions, lettuce, raisins, and dates.
Food suggestion for Pisces
Eat: Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars. Avoid: Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar
source:https://www.speakingtree.in