Do you know about the many health benefits of Mustard or Sarso? Yellow mustard has becomes popular because of it’s unique, strong and spicy flavor and is used as condiment in hotdogs, salads, sandwiches and burgers around the world. Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes. Here is the list of health benefits of yellow mustard or Sarso that makes it a superfood.
1. Relieves muscle spasms
Mustard is known for its rubefacient properties which can help in relieving any kind of muscle spasm. Consuming a tsp of yellow mustard powder can help in maintaining strong bones, joints and muscles as it is a good source of potassium and calcium.
2.Relieves respiratory disorders
It is a wonderful decongestant that helps in clearing the mucus in the air passage. Inhaling the steam of heated mustard seeds or gargling with mustard tea, helps expeling mucus out of the throat and lungs.
3.Cures body aches
Mustard oil made from yellow mustard seeds helps to get quick relief from any kind of pain, including arthritis pain. Massage the painful area with mustard oil for 10-15 minutes. Do this 2 or 3 times daily for immediate results.
4.Promotes heart health
Yellow mustard is rich in monounsaturated and polyunsaturated fats that help in balancing cholesterol levels. It reduces the LDL or ‘bad’ cholesterol level and increases the HDL or ‘good’ cholesterol level in the body, thereby reducing your risk of cardiovascular diseases.
5.Fights bad breath
Yellow mustard is an effective home remedy to get rid of bad breath. Put a tsp of yellow mustard oil in your mouth and swish it for about a minute. Rinse your mouth thoroughly with water.
Yellow mustard contains an abundance of phytochemicals called glucosinolates that have been scientifically proven to fight against various types of cancer like bladder, cervical, and colon cancer.
7.Aids in metabolism
Yellow mustard is an excellent source of magnesium, which plays an important role in metabolic processes and is in charge of the synthesis of protein. The phosphorous content of yellow mustard contributes to the metabolism of carbohydrates, protein, and fats in the body.
8.Promotes hair growth
Yellow mustard is loaded with beta-carotene, protein, iron and calcium which help in promoting hair growth and keep your hair healthy. Massaging your scalp regularly with yellow mustard oil, helps in promoting stronger and faster hair growth by increasing blood circulation in the scalp.
9.Strengthens bones and teeth
Calcium, phosphorus, manganese and magnesium in yellow mustard are vital to the growth and development of bones and teeth. Incorporating yellow mustard in your daily diet can help in keeping your bones and teeth healthy
10.Soothes colds and coughs
Thanks to its pungent nature, mustard oil helps in treating cold and cough by clearing up nasal as well as chest congestion. Apply mustard paste or oil on the chest and cover with warm cloth.