Beans are very cheap but do not suit some tastes.
Chili beans together with rice is a very delicious food that is low in fat. To begin with, beans have fiber that reduces cholesterol and prevents heart diseases and lowers blood pressure. Use beans and you will have a healthy life.)
Beans have as much protein as meat, but no cholesterol and fat. Beans contain folic acid and are actually a good source of iron, potassium and other minerals.
According to research conducted among 9500 people during 19 years with a bean diet, it was concluded that those who eat beans 4 times a week have 20% less heart disease than those who eat beans less than once a week.
Nutritional value of beans: contains fiber, potassium, protein, magnesium, vitamin B6, zinc, iron.
If you are very fond of beans and use them in your food and want to use canned beans, please pay attention to the following points:
Don’t worry about obesity. Many canned foods are low in fat, especially canned beans.
Be sure to pay attention to the nutritional value table on the label before buying.
Be sure to use a can that has a health certificate.