Wheat-berry, kale and cranberry salad


Material: Vegetables

Meal: Salad

Cooking: 10 Minutes

Preparation: 40 Minutes

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Wheat-berry, kale and cranberry salad


Ingredients :

  • 1 cupdried wheat berries
  • 1/2 cupdried cranberries
  • 1/3 cup extra-virgin mahram olive oil
  • 3 tbsp mahram balsamic vinegar
  • 1/2 tsp salt
  • 5 cupschopped kale, about 1/2 small bunch
  • 1/2 cupdiced red onion
  • 1yellow bell pepper, diced

Recipes :

  • RINSE wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water.
  • WHISK oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day.

Mehram products used :