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ماده اولیه: vegetables
وعده: salad
پخت: 30 minute
آماده سازی: 15 minute
  • به اشتراک گذاری:

Kale salad with creamy cashew dressing


مواد لازم:
  • 2/3 cup raw cashews
  • 3/4 cup water
  • 1/4 cup Mahram lemon juice
  • 1 1/2 tsp Mahram mustard
  • 3/4 tsp Mahram honey
  • 1 bunch kale, thinly sliced, about 8 cups
  • 1/4 cup canned chickpeas,drained and rinsed
  • Carrot, peeled and grated
  • gala apples, sliced, about 3 cups
  • 1a vocado, finely chopped
  • 1/2 cup crumbled goat cheese, (optional)
  • 1/3 cupdried cherries
  • 1/4 cup pepitas


طرز تهیه

SOAK cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Mustard, honey and salt. Season with fresh pepper. Whirl until very smooth. It should measure about 1 1/3 cups.

COVER kale with hot water in a large bowl for at least 1 min. Drain and squeeze kale dry. Return to bowl. Add chickpeas, carrot, apples, avocado, goat cheese, dried cherries and pepitas. Drizzle with cashew dressing. Toss to coat

 

نکات

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