ماده اولیه: vegetables
وعده: salad
پخت: 35 minute
آماده سازی: 30 minute
  • به اشتراک گذاری:

Kale salad with creamy cashew dressing

مواد لازم:
  • 2/3 cupraw cashews
  • 3/4 cup water
  • 1/4 cup mahram lemon juice
  • 1 1/2 tspmahram mayo mustard
  • 3/4 tsp mahram honey, (optional)
  • 1 bunch kale, thinly sliced, about 8 cups
  • 1/4 cupcanned chickpeas, drained and rinsed
  • 1 carrot, peeled and grated
  • 2gala apples, sliced, about 3 cups
  • 1 avocado, finely chopped
  • 1/2 cupcrumbled goat cheese, (optional)
  • 1/3 cupdried cherries
  • 1/4 cup pepitas

طرز تهیه

SOAK cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Dijon, honey and salt. Season with fresh pepper. Whirl until very smooth. It should measure about 1 1/3 cups.

COVER kale with hot water in a large bowl for at least 1 min. Drain and squeeze kale dry. Return to bowl. Add chickpeas, carrot, apples, avocado, goat cheese, dried cherries and pepitas. Drizzle with cashew dressing. Toss to coat.


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