Wheat-berry, kale and cranberry sala


10 دقیقه minute Meals: salad vegetables


  • 1 cup dried wheat berries
  • 1/2 cup dried cranberries
  • 1/3 cup Mahram olive oil
  • 3 tbsp balsamic vinegar
  • 1/2 tsp salt
  • 5 cup chopped kale, about 1/2 small bunch
  • 1/2 cup diced red onion
  • yellow bell pepper, diced

How to prepare:

RINSE wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water.

WHISK oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day.

Wheat-berry, kale and cranberry sala