Along with eating foods that contain a lot of water, like fruits and veggies. Study shows that, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. Researchers speculate that the water in these foods may fill you up so you eat less. Make the strategy work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals..
Jalapeno is present in capsicum (pepper); it is the main cause of the chilliness of the peppers and has unhealthy healing properties, including increasing the metabolism and lowering the subcutaneous fat of the abdomen. Recently, a product called Jalapeno Tomato Sauce is marketed for those who are looking for herbs to boost their metabolism.
Broccoli is a great source of fiber and calcium. ،This delicious recipe for Broccoli Salad With Olive oil and lettuce .
Rich in antioxidants like vitamin C, cabbage is a great immune-booster. Try to make salad with carrot to get Vitamin. You can use Lowfat mayo to get better taste
Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower’s antioxidant power, or try this potassium-rich recipe for Cauliflower Soup.
A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing salad.
With a mere 60–۷۰ calories per pound, lettuce is high on the list of diet-friendly foods. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Choose other dark green or purple varieties such as green or red leaf for the most nutrients, and toss with a zesty homemade vinaigrette, or use in this hearty Layered Cobb Salad.
These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion. Don’t forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots. Thinly slice and toss in a fresh green salad or julienne for coleslaw. Try this recipe for grilled chicken with cucumber salad
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as a substitute for lettuce in salad, lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling, or try this.
This summer veggie has a higher concentration of water than any other food—in fact, 96.7% of the fruit is made up of water. It’s also incredibly easy to integrate into your meals. Toss some sliced cucumber on salad!
You may have heard that celery has negative calories. While that may not quite be accurate, it’s also not that far off from the truth. Since celery is mostly made up of water, it only contains 6 calories per stalk. But despite the low calorie count, it keeps you feeling full and satiated, thanks to the added bonus of fiber. Celery also isn’t short on nutrition—it contains folate along with vitamins A, C, and K. So whether you need a filling snack or meal add-on, celery is a pretty amazing weight loss super food.