Vitamin C (ascorbic acid) is an important antioxidant and is a vital nutrient for humans, which women need 90 mg and men 75 mg per day. Our body cannot build vitamin C and we have to get it from foreign sources. Artificial sources (natural food supplements) and natural (citrus, tomato, kiwi, mango, broccoli, etc.) are rich in this vitamin. In the meantime, Jalapeno pepper, which is even more orange than vitamin C, is less well-known. This pepper is rich in vitamin C, and three Jalapeno peppers alone can provide 66% of the body’s requirement. Recently, a product of the combination of Jalapeno Tomato ketchup has entered the market; Jalapeno Tomato Sauce, which is a bitter and delicious, and delicious, delicious and delicious seasoning for a variety of foods.
A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.
Red bell pepper
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.
Green bell pepper
A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber
A cup of this superfruit contains 84.7 mg of vitamin C, plus healthy doses of folate and other compounds shown to promote heart health. Another unexpected benefit of strawberries? They may help whiten your teeth naturally.
Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.