At first glimpse, you wouldn’t think that any food soaked in vinegar contains the greatest nutrient content, but that is quite the contrary– anything that is pickled contains nearly the same nutritional content that it had before being pickled.

They are loaded with a ton of antioxidants, probiotics, vitamins, and minerals, and have been recorded as a healthy part of diets for centuries. When a vegetable is pickled, it still contains all of the nutrients that it had beforehand, because nothing is boiled or cooked out

. Depending on what type of pickle you eat, you will still reap the benefits of that vegetable as if it were raw.

Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome. Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional value.

Nutritional and Therapeutic Values

Carrot    

Carrot is rich in carotenoids; I t has been reported that carotenoid helps prevent cardiovascular disease.

Carrot is also used to treat high blood pressure, high cholesterol, liver and skin problems, and wrinkles.

Cabbage

  Cabbage is rich in minerals, especially potassium and vitamins A, B6, and C . It is used as a tonic and aids digestion .

Cucumber

The fruit is a stomachic and contains urease, peptidase, protease, and vitamins A, B, and C.

Cucumber can be used to treat skin problems, swelling, and wrinkles.

Cucumber is mentioned as cooling and diuretic.

Eggplant

 Eggplant has high contents of potassium and phosphate.

Eggplant has been reported to be a treatment for rheumatism, cardiovascular illnesses, obesity, high cholesterol, and constipation.

It is also a digestive aid, diuretic, sedative, and calmative, reduce stomach ulcers, and serve as a stimulant for the liver and intestines.

Garlic

Garlic may well have helped to cure many diseases because it is a potent antiseptic.

Recent research has further revealed that garlic contains vitamins A, B1, B2, and C

Green Pepper

Green chilis are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K .It is used to  treat asthma, inflamed gums, rheumatism,  and  sores