‘Let thy food be thy medicine and medicine be thy food‘ said the famous Greek physician Hippocrates. Seldom do we pay due attention to the inclusion of nutrient-rich food in our diet. There are several grains, vegetables, fruits that can be included in our diet to stay fitter. One of them is corn or maize.
Corn or maize (Zea mays) is one of the world’s most popular grains. This grain is rich in vitamins, fibre and antioxidants. Usually, people enjoy eating it from the cob too and it is also used in various dishes.
Let’s have a look at the health benefits of corn.
Health Benefits of Corn
Energy Booster
Are you that enthusiastic being who always wants extra energy? If yes, you can increase your energy by going for something other than those energy drinks. Corn, contains complex carbohydrates which break down at a slower pace and therefore provide energy for a longer period. Around 100 grams of corn yields around 21 grams of carbs which not only provides physical energy but also ensures proper functioning of the brain and nervous system.
Increases the Red Blood Cells Count
It is always advisable to include diets rich in iron and Vitamin B12 as they help increase the formation of red blood cells. Corn is rich is in Vitamin B12, folic acid, iron and helps in reducing the risk of Anaemia, by supplying enough nutrients required to produce fresh red blood cells.
Lowers Blood Sugar and Cholesterol Level
Intake of about 10 grams of resistant starch from corn can reduce glucose and insulin response. Corn oil and sweet corn increase blood flow. Corn, high in fibre, also helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too. Regular consumption of the grain improves digestive health and can curb diseases such as type 2 diabetes.