Effects of Honey

Effects of Honey

Posted in 2017-03-06 08:41:53

The benefits of honey go beyond its great taste.A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

  •       Immunity System Builder
  •       Honey is Brain-Booster
  •        Reduce ulcers and other gastrointestinal disorders
  •        Anti-bacterial, anti-fungal, anti-fungal
  •        Reduce cough and throat irritation
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